My name is:

Heidi Mierau

Three words or phrases that define my place in the world are:

Motivator, inspired to think outside the box, nature and adventure lover

Not many people know that I :

once had a kid’s clothing company, Sproutwear.

I take a stand for :

the environment.

I always make time for :


I have no time for :


My guilty pleasure is :

doing nothing.

I love to create :

connections with people and vision boards.

The icons I most admire are :

Terry Fox, Brené Brown.

My words to live by are:

“you never regret the workout you did, only the one you didn’t do”.

Come practice yoga with me:


yogahour® (a sweaty alignment-based flow)
Beginners without injury or serious physical limitations