My name is:

Heidi Mierau


Three words or phrases that define my place in the world are:

Motivator, inspired to think outside the box, nature and adventure lover


Not many people know that I :

once had a kid’s clothing company, Sproutwear.


I take a stand for :

the environment.


I always make time for :

family.


I have no time for :

excuses.


My guilty pleasure is :

doing nothing.


I love to create :

connections with people and vision boards.


The icons I most admire are :

Terry Fox, Brené Brown.


My words to live by are:

“you never regret the workout you did, only the one you didn’t do”.

Come practice yoga with me:


Tuesdays
530-630pm

yogahour® (a sweaty alignment-based flow)
Beginners without injury or serious physical limitations